And, even if it did, these fats are good for you anyway! Improves Heart HealthĪlthough cashews themselves have a high fat content, the fruit doesn’t contain these fats. Both of these nutrients prevent you from getting sick and lead to a stronger immune system overall.
The main nutrients in cashew fruit that make it great for boosting immunity are zinc and antioxidants. With all those nutrients, they’re great for fighting off bacteria and diseases and for keeping your body healthy. Boosts Immunityįor one, cashew fruits contain a hefty dose of vitamins.
Cashew fruit also has tons of health benefits that make it a go-to for many people who want to take better care of their health. Health Benefits of Cashew FruitĮating cashew fruit is good for more than just trying something new. In parts of Africa, you’ll find the fruit brewed into a strong liquor that’s taken as shots or mixed into cocktails. In Goa, India, the drink is called Feni and is similar to wine. Alcoholĭepending on where you are, you may also come across alcohol made out of cashew fruit. You can dice the fruit and mix it with tomato, cilantro, jalapeños, and a bit of lime juice for a tasty salsa you won’t find anywhere else. If you love Mexican food you might want to try a twist on your favorite salsa by using cashew fruit. The fruit adds a mild, acidic taste but isn’t overpowering, making it a great compliment for these types of meals. Curryīecause of the more bitter flavor of the cashew fruit, it’s a great fruit to throw into curries, soups, or chutneys. In Jamaica, people often blend the fruit with water to create a refreshing juice on a hot summer’s day. JuiceĪnother common way to eat cashew fruit is in juice. You’ll find many tropical countries serve up the fruit in a hot, slightly bitter tea that’s said to be great for your health. The most common method of consuming cashew fruits is tea. The method you use to prepare cashew fruit depends on how you prefer to enjoy the flavor. You can eat the fruit just like you would the nuts, and can prepare it in a few different ways. However, just because it’s not a common fruit doesn’t mean that it’s not edible! Many people are under the misconception that they can’t eat cashew fruit simply because we don’t often find it sold in supermarkets. When you eat it, the fruit oozes out rich juices that add to the flavor and make for a unique eating experience.
It’s not hard the way that a cashew nut is but is instead fibrous and watery. Some people even report the flavor as being bitter and is most closely associated with that of a red or orange bell pepper. The fruit has a slightly citrus flavor and a mildly acidic taste. They have a tropical flavor but don’t taste distinctly fruity the way that apples or oranges do. What Is a Cashew Fruit?Ĭashew fruit, sometimes called a cashew apple, is the protective fruit that surrounds the cashew nuts we know and love.
They’re not classically sweet like most fruits we enjoy, but are more reminiscent of bell peppers or cucumbers. Since cashews are nuts, they come from a fruit originally, which is also edible and makes for a great treat!Ĭashew fruit, also called cashew apples, have a slightly acidic flavor with a hint of citrus. However, what most of us haven’t bitten into is a cashew fruit. These delicious nuts make for a great afternoon pick-me-up and a healthy snack when the afternoon munchies take over. Most of us have enjoyed munching on some cashews at some point or another.
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